...Based Exercise Strength https://www.youtube.com/watch?v=BY83a_i-HkM Chair Based Exercise Strength and Balance https://www.youtube.com/watch?v=25YjDg7Am6k Chair Based Exercise Endurance Workout https://www.youtube.com/watch?v=z-RSZJA1pkA Chair...
Read More...comes its own dedicated fitness team; armed with knowledge to support and guide you through your journey. Across...
Read More...Competition My first powerlifting competition was last month in June and my training regime started around Christmas time....
Read More...talent from local schools, dance organisations and community performers Arts and crafts and community stalls Craft and trade...
Read More...and working together in perfect harmony to be 100% all of the time. Realistically this won’t always happen;...
Read More...Birthplace Museum! Lets Make Eastwood Comics Thursday 24th October 11am-3pm A fantastic FREE workshop run by comic book...
Read More...physical activity The NHS (https://www.nhs.uk/live-well/exercise/exercise-guidelines/physical-activity-guidelines-children-and-young-people/) states that: Children (5-18 years) should aim for an average of at least...
Read More...and socialise while promoting a fit and healthy lifestyle. Research indicates that active children are more likely to...
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