Couch to 3k
4th October 2019
The start line For a lot of people, getting active can be a daunting prospect. To be able to...
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The start line For a lot of people, getting active can be a daunting prospect. To be able to...
Read MoreSwim, Bike, Run You may have seen or been a part of the Kimberley Triathlon on Sunday 22nd September....
Read MoreYou may, in the past, have heard about a certain dance fitness class called Zumba The Bing definition of...
Read MoreLES MILLS Virtual GRIT what’s it all about? It’s a 30 minute high intensity interval training (HIIT) class that’s...
Read MoreAn update on my half-marathon journey In my last blog a few weeks ago I wrote about some of...
Read MoreThere’s a lot of advice out there, right? The endless feeds which incorporate the body beautiful for the top...
Read MoreWorldwide, 20% of people will experience a traumatic dental injury every year, and sports are a leading cause of fractures...
Read MoreRead L Leisure’s member Helen’s motivational journey into becoming a Triathlete despite juggling working full-time, being a wife and...
Read MoreEvery year at LLeisure we hold a trampoline and gymnastics event to celebrate the two sports. With a mix...
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