The road to running a half-marathon; part 2
20th May 2019
Sunday 19 May I stepped it up to 3 miles (5k). I chose the canal again for my route...
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Sunday 19 May I stepped it up to 3 miles (5k). I chose the canal again for my route...
Read MoreThirty years ago I was a healthy fit teenager that did hours of sport on a daily basis. I...
Read MoreLes Mills Virtual fuses the best technology (that’s sounds and lights) with brand leader exercise classes on a big...
Read MoreA study by the National Institute on Aging found that regular exercise can reduce the time it takes for...
Read MoreWe all want to do the best for our babies and teaching them to swim and encouraging water confidence...
Read MoreThis is my journey not only in reaching the start line of the 2019 London Marathon and first ever...
Read MoreLooking for a new way to get out and about with your baby? L Leisure are pleased to offer...
Read MoreHaving allergies to the outside environment is very common, with 13 million people in the UK having hay fever...
Read MoreWe are all aware in today’s society that exercise is important. The need to be fit and healthy and...
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