Level your electrolytes to level up in exercise
12th June 2019
When it comes to exercise, replenishing electrolytes is essential to performance and post-performance recovery. For example, a study on...
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When it comes to exercise, replenishing electrolytes is essential to performance and post-performance recovery. For example, a study on...
Read MoreStretching Week 4 has definitely provided me with some ups and downs. As mentioned last week I was struggling...
Read MoreSign up to a gym membership this June and get August for FREE! The perfect excuse to get fit and...
Read MoreDo you enjoy the outdoors, walking and the company of others? L Leisure are looking for friendly and encouraging volunteers to help...
Read MoreIn celebration of volunteers’ week L Leisure would like to say thank you to all our dedicated volunteers who help...
Read MoreHere are our top 10 reasons to give swimming a go at Kimberley Leisure Centre. The importance of encouraging...
Read MoreSo here we are at week three of my training and everything appears to be going to plan. On...
Read MoreBeing Flexible So having got the first week under my belt I was keen to keep the momentum going. My...
Read MoreAbby and her family took part in the Family Aquathlon at Bramcote Leisure Centre this May. If you’ve never done an...
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