Tips and Tricks for Exercising Outdoors When You Have Allergies
4th April 2019
Having allergies to the outside environment is very common, with 13 million people in the UK having hay fever...
Read More
Having allergies to the outside environment is very common, with 13 million people in the UK having hay fever...
Read MoreOne of the misconceptions surrounding staying active and losing weight is that you need to cut out all snacks...
Read MoreLast year, L leisure fitness advisor, class instructor and personal trainer, Laurence developed Guillain–Barré syndrome (GBS); a very rare and serious disorder...
Read MoreCan I exercise safely during and post pregnancy? A question I get asked regularly and the answer is yes! For most...
Read MoreModern Life The impact of modern life on our bodies, and in particular our biomechanics (the way in which...
Read MoreA full-body, cardiovascular, low-impact workout! Now taking place from Bramcote Leisure Centre; Nordic Walking is a full-body exercise that’s...
Read MoreThe path to exercise I had been overweight for as long as I could remember. I’d tried exercise and...
Read MoreI’ve been active for years…. more so in my early twenties when I qualified as a Level 3 personal...
Read MoreStart your day of the right way too many people make the mistake of skipping out on breakfast. Having...
Read More
