Backstage Pass: How to plan for an indoor cycling class
25th February 2020
Have you ever wondered how your indoor cycling instructor gets that heart rate up? How they always know what...
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Have you ever wondered how your indoor cycling instructor gets that heart rate up? How they always know what...
Read MoreHello, let me introduce myself, I am a 41 year old nursery assistant, been over weight most of my...
Read MoreOne of our members at Bramcote Leisure Centre has an amazing weight loss journey to share. Here’s her story....
Read MoreYour body changes and adapts during pregnancy. Some of it we can see, whilst other parts are harder to...
Read MoreAround 74% of individuals in the UK have felt excessive amounts of stress over the past year, according to the Mental...
Read MoreAlways Angry? Lets channel those feelings into exercise. Today’s tech-driven world has given us more avenues for self-expression as...
Read MoreThere’s a lot of advice out there, right? The endless feeds which incorporate the body beautiful for the top...
Read MoreHere is Kimberley Leisure Centre’s member Zoe’s story. Read more to see her amazing transformation since being with us....
Read MoreA study by the National Institute on Aging found that regular exercise can reduce the time it takes for...
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