The road to running a half-marathon; week 4
11th June 2019
Stretching Week 4 has definitely provided me with some ups and downs. As mentioned last week I was struggling...
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Stretching Week 4 has definitely provided me with some ups and downs. As mentioned last week I was struggling...
Read MoreSign up to a gym membership this June and get August for FREE! The perfect excuse to get fit and...
Read MoreHere are our top 10 reasons to give swimming a go at Kimberley Leisure Centre. The importance of encouraging...
Read MoreSo here we are at week three of my training and everything appears to be going to plan. On...
Read MoreBeing Flexible So having got the first week under my belt I was keen to keep the momentum going. My...
Read MoreSunday 19 May I stepped it up to 3 miles (5k). I chose the canal again for my route...
Read MoreThirty years ago I was a healthy fit teenager that did hours of sport on a daily basis. I...
Read MoreLes Mills Virtual fuses the best technology (that’s sounds and lights) with brand leader exercise classes on a big...
Read MoreA study by the National Institute on Aging found that regular exercise can reduce the time it takes for...
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