Top 5 ways to increase your strength for pull ups
10th July 2019
Exercises such as squats, lunges, push ups and sit ups are fairly easy to “practice” anywhere, anytime. A pull...
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Exercises such as squats, lunges, push ups and sit ups are fairly easy to “practice” anywhere, anytime. A pull...
Read MoreI finished last weeks blog off with the sentence “Hopefully the weather will be nice to me although the...
Read MoreAt Bramcote Leisure Centre we have our own competitive boxer, Calum Reeve. He’s gearing up for his next fight,...
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Read MoreGetting Faster After a disappointing week five I was determined to get all three runs in this week. The...
Read MoreSteve’s a member at Kimberley Leisure Centre, read his inspiring journey back to fitness. His journey I started going...
Read MoreMissing a training run On May 14 I went for my first two mile run in my quest to get ready...
Read MoreWhen it comes to exercise, replenishing electrolytes is essential to performance and post-performance recovery. For example, a study on...
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