Les Mills Virtual: focus on GRIT
11th September 2019
LES MILLS Virtual GRIT what’s it all about? It’s a 30 minute high intensity interval training (HIIT) class that’s...
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LES MILLS Virtual GRIT what’s it all about? It’s a 30 minute high intensity interval training (HIIT) class that’s...
Read MoreAn update on my half-marathon journey In my last blog a few weeks ago I wrote about some of...
Read MoreThere’s a lot of advice out there, right? The endless feeds which incorporate the body beautiful for the top...
Read MoreWorldwide, 20% of people will experience a traumatic dental injury every year, and sports are a leading cause of fractures...
Read MoreRead L Leisure’s member Helen’s motivational journey into becoming a Triathlete despite juggling working full-time, being a wife and...
Read MoreIce ice and more ice Well the weather got cooler but unfortunately my calf wasn’t getting any better. In...
Read MoreRunning in heat Well I thought it was hot last week but this week just reached a whole new...
Read MoreKimberley Leisure Centre Relief Leisure Assistant and Swim School Volunteer Mike is a keen open water swimmer. What’s open...
Read MorePlayground workout Sometimes it can be difficult to get to the gym, or your regular classes to get your...
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