Gym survival guide: first visit to the gym
26th January 2019
You’ve signed up for a gym membership, you’re bursting with enthusiasm and ready to go…but this is new territory!...
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You’ve signed up for a gym membership, you’re bursting with enthusiasm and ready to go…but this is new territory!...
Read MoreHi, I’m Aston Johnson and I am a fitness adviser with Cerebral Palsy at Kimberley Leisure Centre. I want to...
Read MoreIn an emergency we all know to phone 999, but what else could we do to help save a...
Read MoreGymnastics and trampolining is lots of fun and it’s a great activity for your child’s physical development. Did you...
Read MoreThere are so many things to think about when choosing a gym. Make the right choice and it could...
Read MoreTrying to squeeze a visit to the gym between wrapping presents, cooking, socialising and maybe a Christmas nativity too...
Read MoreNot sure how to set up your Fitbit, Apple or Garmin so you can track all your activity? Drop...
Read MoreI started working with the group from the Eastwood Memory Café in May 2018. It’s a fantastic local group that...
Read MoreWhen she’s not putting children through their paces on gymnastics and trampolining sessions at Chilwell Olympia coach Natalie spends...
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