What exercise is right for you?
23rd March 2019
We are all aware in today’s society that exercise is important. The need to be fit and healthy and...
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We are all aware in today’s society that exercise is important. The need to be fit and healthy and...
Read MoreWe all know exercise is good for you, and swimming is a great way to keep up your overall...
Read MoreOn Sunday 28th April Bramcote Leisure Centre fitness advisor, class instructor and personal trainer Sarah will be taking on...
Read MoreOne of the misconceptions surrounding staying active and losing weight is that you need to cut out all snacks...
Read MoreEndurance training has recently hit the headlines with new research showing its anti-ageing benefits. For many people, endurance sports...
Read MoreJoin the Mermaid phenomenon here at Kimberley Leisure, Nottingham After a brief conversation about whether we wanted to go...
Read MoreThe OWEN (Open Water Education Network) programme is a partnership project with L Leisure. It was set up to...
Read MoreLast year, L leisure fitness advisor, class instructor and personal trainer, Laurence developed Guillain–Barré syndrome (GBS); a very rare and serious disorder...
Read MoreWhat better day to think about your heart, or someone else’s, on Valentine’s Day. Here’s our top 10 tips...
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