The road to running a half-marathon; week 3
4th June 2019
So here we are at week three of my training and everything appears to be going to plan. On...
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So here we are at week three of my training and everything appears to be going to plan. On...
Read MoreAbby and her family took part in the Family Aquathlon at Bramcote Leisure Centre this May. If you’ve never done an...
Read MoreSunday 19 May I stepped it up to 3 miles (5k). I chose the canal again for my route...
Read MoreThirty years ago I was a healthy fit teenager that did hours of sport on a daily basis. I...
Read MoreLes Mills Virtual fuses the best technology (that’s sounds and lights) with brand leader exercise classes on a big...
Read MoreA study by the National Institute on Aging found that regular exercise can reduce the time it takes for...
Read MoreWe all want to do the best for our babies and teaching them to swim and encouraging water confidence...
Read MoreThis is my journey not only in reaching the start line of the 2019 London Marathon and first ever...
Read MoreHaving allergies to the outside environment is very common, with 13 million people in the UK having hay fever...
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