Dance: what are the benefits for you?
2nd July 2019
My life in dance Dance has always been a major part of my life. I started dance lessons when...
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My life in dance Dance has always been a major part of my life. I started dance lessons when...
Read MoreIf you’ve just signed up at the gym and you’re keen on taking on a challenging cardiovascular workout, a spin class...
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Read MoreWhen it comes to exercise, replenishing electrolytes is essential to performance and post-performance recovery. For example, a study on...
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Read MoreSign up to a gym membership this June and get August for FREE! The perfect excuse to get fit and...
Read MoreHere are our top 10 reasons to give swimming a go at Kimberley Leisure Centre. The importance of encouraging...
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