Fight Night Build Up: an insight into training for a boxing match
15th May 2017
Boxing match As many of you are aware I am boxing on Friday 19th May at Pryzm in Nottingham....
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Boxing match As many of you are aware I am boxing on Friday 19th May at Pryzm in Nottingham....
Read MoreHi everyone , I’m Bruce Raeside. I joined Bramcote Leisure Centre as a Fitness Advisor in January 2017 and I...
Read MoreStart your day of the right way too many people make the mistake of skipping out on breakfast. Having...
Read MoreHi, my name is Chris the new Health and Fitness Co-ordinator at Bramcote Leisure Centre, and I’ll be regularly...
Read MoreEaster One of my favourite times of year! And, no – it’s not because of the chocolate! It’s the...
Read MoreThe Challenge I never thought I’d be the confident self-assured girl in the gym in the free weights area....
Read MoreIt’s not so easy to get lost anymore. Smart phones can locate where you are within seconds. (Well, providing...
Read MoreGoals Setting swimming goals used to be difficult; calculating how many lengths to swim? Or what speeds to swim...
Read MoreShout out to local community groups….planning is underway for the 15th Hemlock Happening event. Join us and be part...
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